Prenatal Fitness for Pregnant Mamas Birthing the New Earth!
Birth Dancing Benefits: Increase your confidence in labor Feel empowered to birth naturally and with joy Move with grace through pregnancy Free your body from restriction and resistance Fear Less about labor and delivery Enjoy your changing body Personalized fitness for your body
As a professionally trained dancer for 20 years with a background in somatic movement therapy, I specialize in helping you learn to move from the inside out. Gaining the internal wisdom you will need to birth your baby with confidence. My training will support you to gracefully maneuver through pregnancy, labor and postpartum with a deeper understanding of your body's unique needs and movement abilities.