For over a year, I have been working on writing, editing and publishing a book. And it's almost ready for print! This is such an exciting time and there is much to be thankful for. The original idea for the book began about 7 years ago. It was a workbook that complimented a workshop I used to teach: Moon Cycle Magik Journey, where I would lead women through their experiences as a woman. It began with recounting their first period, then dismantaling some old stories that were keeping them in pain with their cycle. We utilized music and movement in this workshop, it was very supportive and healing to all. Music invokes emotion and movement allows you to process the emotion in a healthy way. They call that dance therapy. It feels good to let it go. Dance is so healing. It allows integration of the deeper parts of our self.
In my book, Unraveling Her, I teach embodiments and dance moves for being in tune with your cycle. It's one of my favorite parts of the book! It's also a dance class I teach, Red Tent Rhythms. Dance is my favorite way to express. It's so liberating and fulfilling!
I'm here to shake things up and get women into their feminine rhythms by paving the way with leading edge philosophies and practices for women who want to live in the freedom of their feminine essence!